CrossFit 623 - Daily WOD

Skill:Pistols
Strength:Back Squat 3×8 @70-75%
WOD:
miAMRAP
8 Pistols (alternating)
40 Double Unders (2:1)
-Rest 3min-
3miAMRAP
40 Double Unders
8 Chest to Bar Pull-Ups
-Rest 3min-
miAMRAP
8 Chest to Bar Pull-Ups
8 Pistols (alternating)

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