CrossFit 623 - Daily WOD

Strength: Clean & Jerk 3@65%, 3@75%, 3@85%
WOD: 12min EMOM
3 Power Cleans 135/95
3 Front Squats
3 Push Press
*Accessory work: Clean Pulls ( just stand, squeeze, shrug) 10×1 @102% of 1RM C&J

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