CrossFit 623 - Daily WOD

Skill: Toes to Bar
Strength: Push Jerk 3@60%, 3@70%, 3@75%
WOD: Dumbbell Chipper (25min Time Cap)
50 Toes to Bar
40 Dumbbell Shoulder to Overhead 50/35
30 Box Jump Overs 20”
20 Dumbbell Front Rack Lunges
10 Dumbbell Cleans



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

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