CrossFit 623 - Daily WOD

Strength: Deadlift 3×5, 1 Set @65%, 1 Set @75%, and 1 Set @85%
WOD: 15 Min AMRAP
5 Muscle Ups (Ring or Bar)
10 Box Jumps 30/24
15 Pike Push-Ups 45/35
20 V-Ups

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CrossFit 623 - Train for Free CTA

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