CrossFit 623 - Daily WOD

Strength:  Snatch 3@60%, 3@70%, and 3@75%
WOD: 4 Rounds for Time:
30 Double Unders
20 GHDs
15 Bar-Facing Burpees
5 Power Cleans 185/135

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CrossFit 623 - Train for Free CTA

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