CrossFit 623 - Daily WOD

Skill: Mobility
WOD: 4 Rounds Not for Time
10 Push-ups
20 Jumping Lunges
10 Diamond Push-ups
20 Air Squats
10 Waist Push-ups
20 Bulgarian Split Squats
Extra Credit: Tabata on the Assault Bike



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!