CrossFit 623 - Daily WOD

Strength: Snatch 1RM and Clean and Jerk 1RM
WOD: 100 Kettlebell Swings 53/35 (70/53 Rx+)
*10 burpees every time kettlebell is dropped or there is a break in swings



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!