CrossFit 623 - Daily WOD

Strength: Deadlift 1RM
WOD: Run JT
21 HSPUs
21 Ring Dips
21 Push-ups
200m Backwards Run
15 HSPUs
15 Ring Dips
15 Push-ups
200m Backwards Run
9 HSPUs
9 Ring Dips
9 Push-ups
200m Backwards Run

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