CrossFit 623 - Daily WOD

Skill: Pistols and ways to scale
Strength: Deadlift: 3@75%, 3@85%, 1+@90%
WOD: For Time:
10 HSPUs
20 Toes to Bar
30 Pistols (Alternating)
25ft Handstand Walk
30 Pistols (Alternating)
20 Toes to bar
10 HSPUs

 

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