CrossFit 623 - Daily WOD

Skill: Pistols and ways to scale
Strength: Deadlift: 3@75%, 3@85%, 1+@90%
WOD: For Time:
10 HSPUs
20 Toes to Bar
30 Pistols (Alternating)
25ft Handstand Walk
30 Pistols (Alternating)
20 Toes to bar
10 HSPUs




CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!