CrossFit 623 - Daily WOD

Strength: 10 min of GOAT work
WOD: To Hell and Back
10 Cal Row
20 Cal Row
30 Cal Row
40 Cal Row
50 Cal Row
40 Cal Row
30 Cal Row
20 Cal Row
10 Cal Row



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

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