CrossFit 623 - Daily WOD

Skill: Snatch pull/clean pull. Curl the knuckles down towards the floor to keep the bar close
Strength: Snatch
3@65%
3@75%
2@80%
2@85%
Then
Clean and Jerk
3@65%
3@75%
2@80%
2@85%
WOD: 21-15-9
DB Snatches 50/35
Wall Balls 20/14
Burpees

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