Strength/Mobility:

Skill:

WOD

15 Mins to Establish 1RM Squat Snatch
8 Min AMRAP of
5 Snatch Grip Deadlift 75/55
7 Hang Power Snatch 75/55
9 OHS 75/55

CrossFit 623 Daily WOD: 15 Mins to Establish 1RM Squat Snatch

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