CrossFit 623 - Daily WOD

Skill:  3×3 starting at bottom of Front Squat (on rig) explosively shoot up to standing position.  70% of Front Squat Max
WOD:
100 Dubs
30 OHS 95/65
100 Dubs
30 Power Snatch 95/65
100 Dubs
30 OHS 95/65
100 Dubs
*2:1 singles option for this workout

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