CrossFit 623 - Daily WOD

Skill: Toes to Bar

Max Strict Pull-Ups without getting off bar (people may use a band if they cannot do 1 pull-up)

RX+ Max Ring Muscle-ups (can be strict or with kip)

12-9-6-3
HSPU
Toes 2 Bar
Deadlift at 80% of your body weight

Score is Pull-ups + WOD time

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