CrossFit 623 - Daily WOD

Wod: “Filthy 50”
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking lunges
50 Hanging knee-to-elbow raises
50 Push press, 45 pounds (empty Olympic barbell)
50 Back extensions
50 Wall ball shots, 20-lb ball / 14-lb ball
50 Burpees
50 Double-under rope jumps

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