CrossFit 623 - Daily WOD

Wod: “Gwen”

15-12-9 Reps

Score is weight used for all three unbroken sets.

Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Use same load for each set. Rest as needed between sets.



CrossFit 623 - Train for Free CTA

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