CrossFit 623 - Daily WOD

1 mile partner run
 In teams of 2, go out and do 4 laps. Lap 1, Partner carries a med ball, while other partner runs next to him. Lap 2, other partner carries it and the partner runs without it…then switch for 1 total mile. 
50 GHDs for time.
Rest of time is spent on GOAT work or mobility

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!