CrossFit 623 - Daily WOD

 

Strength: 1RM Retest Strict Press
Skill: Bar drills: speedy elbows. High hang and hang positions.

WOD: Bardio EMOM for 6 minutes
Thrusters
Front Rack Walking Lunges
Power Cleans

5 reps each scaled at 95/65
7 reps each for RX 95/65
9 reps each RX+ 95/65

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!