CrossFit 623 - Daily WOD


Strength: 1RM Retest Strict Press
Skill: Bar drills: speedy elbows. High hang and hang positions.

WOD: Bardio EMOM for 6 minutes
Front Rack Walking Lunges
Power Cleans

5 reps each scaled at 95/65
7 reps each for RX 95/65
9 reps each RX+ 95/65



CrossFit 623 - Train for Free CTA

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