CrossFit 623 - Daily WOD

Skill: The Perfect Push-Up

Strength: Strict Press: 3 @ 75%, 3@ 85%, 1+@ 90%
WOD: Monday Mash-up!
30 Cal Row
30 Burpees Over Rower
****3 Min. to find 1RM Hang Power Snatch****
30 Sit-ups
30 Dubs (3:1 for more advanced members) (2:1 for people still getting the hang of jumping rope)
****3 Min. to find 1RM Hang Power Clean****
30 Wall Balls
30 KB Swings 53/35 or 70/53
****3 Min. to find 1RM Hang Power Clean and Jerk****

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!