CrossFit 623 - Daily WOD

Mobility: 5-10 Minutes….Full Body
Skill: Talk about Hand Care/Foam Rolling (AFTER CLASS)
WOD: 5k Row Thursday!!!
Or your choice of an equivalent Run/Row, which is equal to 5 Rounds of a Run/row.



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!