CrossFit 623 - Daily WOD

Skill/Warm-Up: Teach Bear Complex to Warm-up
Snatch20 min. to lift
Then switch to C&J
C&J-20 min. to lift
WOD: 2017 CrossFit Regionals Event 2
For Time:
DB Snatches (50/35)
Ring Dips
Original time Cap is 6 minutes, however I am making it 10 minutes
Bonus: Lean And Mean (Max effort Burpees with the rest of time)
Hulk Out (Max effort Push-ups with the rest of time)



CrossFit 623 - Train for Free CTA

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