CrossFit 623 - Daily WOD

Skill: Chest to Bar Pull-Ups
Strength: Deadlift 1 RM (Accessory- Bench 1RM)
WOD: 20 Min AMRAP (Hulk Out-15 Minutes ONLY)
Run 400 meters (Hulk Out=200 meters)
10 Deadlifts (95/65) (Hulk Out=5 Deadlifts @ 155/115)
1 Rope Climb (Hulk Out=3 Rope Climbs)
20 (Lean and Mean alternating pistols) (Hulk Out=10 Goblet Squats AHAP

 

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