CrossFit 623 - Daily WOD

WOD: 12 Min. AMRAP
200 meter run (100 meter Sprint Hulk Out)
12 GHD Sit-ups (weighted for Hulk Out)
6 Hang Power Cleans 135/95 (185/135 for Hulk Out)
Accessory: Bicep Curls 3×10 and Mod. Heavy Calf Raises 3×15



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

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