CrossFit 623 - Daily WOD

Mobility: 15 min mobility
Goat Day: 10 min -Pick a skill and practice it!
Lean and Mean- 5K Row (Notate Time)
Hulk Out-1 Mile Run, 30/20 Push-ups between each 400 meter run



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!