CrossFit 623 - Daily WOD

Skill/warm-up: Go over rules of Total, let people warm up for 10-15 minutes with movements
Strength: none
WOD: Nutritional Benchmark
Power Lifting Total:
Backsquat 1 RM
Bench 1RM
Deadlift 1RM



CrossFit 623 - Train for Free CTA

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