CrossFit 623 - Daily WOD

Skill: PVC pipe drills for Push Jerk, and drill split jerk
Strength: Push Jerk: 3 @ 70%, 3@ 80%, 3@ 90%
WOD: Squat Clean Pyramid
0-2 minutes to complete 10 (squat) cleans at 165 lbs. (95, 45)
2-4 minutes to complete 8 (squat) cleans at 180 lbs. (115, 55)
4-6 minutes to complete 6 (squat) cleans at 195 lbs. (135, 65)
6-8 minutes to complete 4 (squat) cleans at 205 lbs. (145, 75)
8-11 minutes to complete 2 (squat) cleans at 215 lbs. (155, 85)

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