CrossFit 623 - Daily WOD

Skill/WarmUp: Rope Climbs
Strength: Back Squat 3X5, 1 set at 65%, 2nd set at 75%, 3rd set at 85%
WOD:
2 Rounds For Time of:
12 Deadlifts 205/145, 185/125, 155/95, 135/75
1 Rope Climb
9 Hang Power Cleans 205/145
1 Rope Climb
6 Push Jerks 205/145
1 Rope Climb

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