CrossFit 623 - Daily WOD

Mobility: 5-10 Minutes….Full Body
Skill: Ring and Bar Muscle-ups. Let people practice for 15-20 minutes. Let those that are good test max consecutive muscle-ups.
WOD: Row 1 minute easy, 1 minute hard. Continue for 20 min. Aim for a stroke rate of 20-24



CrossFit 623 - Train for Free CTA

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