CrossFit 623 - Daily WOD

Mobility: Full Body Mobility-Start with the top of the head and go all the way down to the toes. Take your time. Enjoy being
in a group and test out flexibility before mobilizing and re-test after, if you have time.
Skill: 10 Minute GOAT work (anything your class wants to work on, even lift techniques “without weight”)
WOD: Fastest 5K (prefer this as a run, but may be modified to a row)



CrossFit 623 - Train for Free CTA

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