CrossFit 623 - Daily WOD

Skill/Technique: Box Squats 5×5 at 50-60% of 1RM. Focus on pushing through heels, engaging inner thighs, and keeping head in neutral.
“Bad Karma”
50-40-30-20-10 reps of Barbell Curls 35/45, 35/25
10-20-30-40-50 reps of KB Swings 53/35
Scale: Half the numbers. 25/5, 20/10…



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