CrossFit 623 - Daily WOD

Skill/Technique: With very light weight (bar) let people try a squat and at the bottom of their squat do 3 behind the neck
presses. 3X3
WOD: “Is-AB-ell”
Teams of Two
20 Rnds for Time of:
3 Power Snatches 135/95, 95/65, 65/45
15 Abmat situps
*1 Partner Works At a Time*
**Partners Alternate Each Round**



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!