CrossFit 623 - Daily WOD

Strength: Deadlift 1RM Re-Test
WOD:
AMRAP 10 Minutes:
10 GHD Situps
100 Meter Sprint
10 Reverse Burpee Sit-ups
100 Meter Sprint
10 Mountain climbers (20 total)
100 Meter Sprint
Accessory: Bench Press 1RM Re-Test (on own time)

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