Strength/Mobility:

Skill:

WOD

With A Partner, Accumulate 5,000 Meters Running or Rowing
1 Partner Works While Other Rests
Row Must Be Split Into 500M Segments
Run Must Be Split Into 400M or 200M Segments

CrossFit 623 Daily WOD: With A Partner, Accumulate 5,000 Meters Running or Rowing

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