CrossFit 623 - Daily WOD

Mobility: 5-15 Minutes
WOD:
3 Rounds
5 Pull-ups (strict, if you want to make it harder)
10 Push-ups
15 Pike Presses
-200m Run-
3 Rounds
5 Goblet Squats 53/35
10 Lunges
15 Air Squats
-200m Run-
3 Rounds
5 Hollow Rocks
10 Russian Twists 25/15 lb plate
15 GHD Situps (abmat ok too)

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!