CrossFit 623 - Daily WOD

Skill: 3 Position Snatch w/ PVC and Bar
Strength: Push Press: 3@75%, 3@85%, 1+@90%
WOD: 20 Min Amrap
250 meter row
5 Sets of 3 position Snatch (High Hang, Hang, Snatch (not power)=1 set) 95/65, 75/45
10 Pull-ups

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