CrossFit 623 - Daily WOD

Mobility: 5-10 Minutes
Skill: GOAT day. Work on skills such as gymnastics, dubs, or lifting techniques with bar or pvc pipe. (Athlete’s choice)
WOD: Rowing
21 minutes with Rate Increase:
0-6 min. mark @ 20 spm
6-11 min. mark @ 22 spm
11-15 min. mark @ 24 spm
15-18 min. mark @ 26 spm
18-20 min. mark @ 28 spm
20-21min. mark @ 30 spm

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