CrossFit 623 - Daily WOD

Skill: PVC pipe drills for Push Jerk, and drill Split Jerk
Strength: Push Press: 3@ 70%, 3@ 80%, 3@ 90%
WOD:
6 Rounds For Time:
3 Snatches 135/95 115/75 95/65 75/45 (Can be power snatch)
2 Rounds of Cindy
100 meter Sprint

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