CrossFit 623 - Daily WOD

Skill/warm-up: Snatch Balance Deadlift with lightweight
Strength: Deadlift: 3X5, 1 set at 65%, 2nd set at 75%, 3rd set at 85%
WOD: 12min. AMRAP
6 Deadlifts RX+(155/105 lbs) RX 135/95, 95/65
5 Power Cleans (155/105 lbs) 135/95, 95/65
4 Power Snatches (155/105 lbs) 135/95, 95/65
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups

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