CrossFit 623 - Daily WOD

Skill/WarmUp: 3 Position Clean and Jerk, High Hang+Hang+Floor (Mid-Shin) w/ Bar or PVC Pipe
Strength: Clean & Jerk
3@70%
3@80%
2@ 85%
2@90%
Then…
OHS 3 @ 75%, 3@ 85%, 1+@ 90%
WOD: Open Workout 14.4
Complete as many rounds and reps as possible in 14 minutes of:
60 calorie row
50 toes to bar
40 wall ball shots (20/14)
30 cleans (135 lbs./95 lbs)
20 muscle-ups

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