CrossFit 623 - Daily WOD

Skill/WarmUp: Burgener Warm-up
Strength: Clean & Jerk
3@65%
3 @75%
2@ 80%
2 @85%
Then…
Overhead Squat: 3 @ 70%, 3@ 80%, 3@ 90%= 9 total reps
WOD:
“Macho Hombre”
3 Min AMRAP @135/95, 95/65, 65/45
3 Power Cleans
3 Front Squats
3 Push Jerks
**Rest 3 Minutes**
3 Min AMRAP @155/105, 135/95, 95/65
3 Power Cleans
3 Front Squats
3 Push Jerks
**Rest 3 Minutes**
3 Min AMRAP @185/135, 155/105, 135/95
3 Power Cleans
3 Front Squats
3 Push Jerks

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!