CrossFit 623 - Daily WOD

Strength: Snatch
3@65%
3 @75%
2@ 80%
2 @85%
Then…
Back Squat: 3 @ 70%, 3@ 80%, 3@ 90%=9 total reps
WOD: CF OPEN WOD 13.1
17 min time cap
40 burpees, 30 snatches (75/45 lbs)
30 burpees, 30 snatches (135/75 lbs)
20 burpees, 30 snatches (165/100 lbs)
10 burpees, AMRAP snatches (210/120 lbs)

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