CrossFit 623 - Daily WOD

Skill/warm-up: Bands for Bar Muscle-ups
Strength: Deadlift: 3@70%, 3@80%, 3+at 90%
WOD:
2 Rounds for Time:
800m Run
12 HEAVY DB Thrusters (AHAP)
6 Strict Pull-ups
3 Bar Muscle-ups

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