CrossFit 623 - Daily WOD

Strength: Strict Press 1 RM Test or if athlete is not feeling a 1RM let them do a 5X5 at 75% of 1RM
WOD:
800 M Run
30 Wall Balls 20/14
30 KB Snatch (53/35)
400 M. Run
20 Wall Balls 20/14
20 KB Snatch (53/35)
200 M. Run
10 Wall Balls 20/14
10 KB Snatch (53/35)

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