CrossFit 623 - Daily WOD

Skill/Technique: Repeat Monday’s Drills, but for Snatch. Follow up with (Bar Only): 5X Muscle Snatch, 5X Snatch Balance,
5X Heaving Snatch Balance…Put Bar down…Then Repeat.
WOD: 25 Min Cap
Run 200 meters or Row 250 meters (no shuttles)
2 attempts at Starting Snatch Weight
*make it and you move on, miss it and you have 1 more attempt. You can not move up in weight until you make a successful attempt. In order to get another attempt you must do another Row or Run.



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!