CrossFit 623 - Daily WOD

Mobility: 5-10 Minutes Stretch Calves, Hips, Hammies…Couch Stretch and some groin stretches as well.
WOD: Spartan Abs
800 Meter Run
30 Crunches
800 Meter Run
15 Hanging Knee Raises
800 Meter Run
2 Minute Plank
800 Meter Run
2 Minute Plank

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CrossFit 623 - Train for Free CTA

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