CrossFit 623 - Daily WOD

Skill/Technique: Burgener with PVC Pipe. Then with Bar
Follow up with (Bar Only): 5 Strict Press/5 Push Press/5 Push Jerk …Put the Bar down…Then repeat.
WOD:
1K Row
25 S2OH (185/135), (155/105), (135/95), (95/65)….Choose your own adventure.
50 Bar Facing Burpees
100 Double Unders

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CrossFit 623 - Train for Free CTA

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