CrossFit 623 - Daily WOD

Mobility: 5-15 Minutes Calves, Hammies, Glutes, and Quads (stretch out abs after wod)
Skill: Test your Vertical!! Opportunity to test how high you can jump on box, with caution please.
WOD: By Yours Truly (Core and Cardio)
200 Meter Run
50 Russian Twists 45lb plate/25lb plate
200 Meter Run
50 Abmat Situps
200 Meter Run
50 Flutter Kicks (4 to 1 Count)
200 Meter Run
50 Straight Leg Sit-ups

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