CrossFit 623 - Daily WOD

Skill/WarmUp: Burgener Warm-up
Strength: Clean & Jerk
3@65%
3@75%
2@ 80%
2@85%
WOD:
21-15-9 reps for time of:
GHD sit-ups
Ring Dips
Overhead Squats 115/80
—-5 Minute Rest—-
3 Rounds for time of:
50 Dubs
25 KB Swings 53/35
5 Power Cleans 225/155 RX+, 185/135 RX, 155/115 Scale Opt.1, 135/95 Scale Opt.2, 115/75 Scale Opt.3

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