Strength/Mobility:

Skill:

WOD

“New Years Eve Chipper”
For Time
60 Burpees
50 Ab-Mat Sit-Ups
40 KB Swings 53/35
30 Pull-Ups
20 HSPU
*100M Run After Each Movement*

CrossFit 623 Daily WOD: “New Years Eve Chipper”

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