CrossFit 623 - Daily WOD

Skill/WarmUp: Burgener Warm-up
Strength: Clean & Jerk
3@60%
3 @65%
3@ 70%
3 @75%
Then,
Front Squat: 3X5, 1 set at 65%, 2nd set at 75%, 3rd set at 85%
WOD:
3 Rounds of:
10 Power Cleans (135/95, 95/65)
3 C2B
10 Pike Pushups (elevated feet on 45# black high temp. plate men, 25# women)
then….
3 Rounds of:
10 Hang Power Cleans (135/95. 95/65)
6 Pull-ups
10 Pike Push-ups

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